New Website!!
We are happy to announce our new site is live and ready for you to check out!
Please visit our new website at www.crossfitbozeman.com. We are still working out some minor kinks but from now on we will be posting the WOD (workout of the day) on the new site. If you are having trouble pulling up the new site, try deleting your browsing history and clearing the cache. Then, instead of google searching our new site, please type www.crossfitbozeman.com into your web browser and hit “refresh”. The new site should come up! Within the next week or so I will be sending out an email to each of our current members with information on how to create a profile on the new site.
“CFB Infidel”
AMRAP in 22 min
5 T2B
5 Medball Squat Jump
5 Ring Row
5 KB Highpull
5 Plyo Pushups
5 OHWL (10 total)
5 Wall Ball
Challenge: 400m Row for time
4.14.12
Ok Josh, here ya go! You bettter show up!
“Filthy Fifty”
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders (150 Singles)
4.13.12
“CFB 300″
5 Rounds
10 Back Squat 115/75
10 KB Swing
10 Wall Ball
10 Push Up
10 Ring Row
10 Calories on Rower
Challenge: Farmers Walk
4.9.12
“Twisted”
3 Rounds for time, rounds and reps are listed vertically as follows:
(Round 1= 10 Pushups, 20 KB Swings, 30 cal on Rower, 10 DB Thrusters, 30 Box Jumps)
R1 – R2 – R3
10 – 20 – 30 Push Up
20 – 30 – 10 KB Swing
30 – 20 – 10 Row for Calories
10 – 30 – 20 DB Thruster
30 – 20 – 10 Box Jump
4.6.12
3 Rounds
30 Overhead Walking Lunges #45/#25
20 AbMat Sit ups
15 Med ball Slams #20/#14
10 KB Swings
5 Burpee Pull-ups
4.5.12
“The Chief”
5 x 3 min Amraps, 1 min rest between each
3 Power Clean 135/95
6 Push Ups
9 Air Squats
Challenge: 1200m team relay
(teams of 3, each person will run 200m twice)
4.2.12
“April Fool’s”
5 Rounds for time
20 Wall ball
15 KB Highpull
10 Push Up
5 Pull Up
Challenge: 75 KB swings for time